Brendan McAuley 8x250m/1:30r row
2,000m
Meters
6:30.9
Time
1:37.7
Pace
168
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,180m |
| Overall Time | 17:00.9 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 33 |
| Stroke Count | 220 |
| Drag Factor | 109 |
February 06, 2024 13:34:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 2,000m | 1:37.7 | 375 | 1590 | 33 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| r180m |
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Workout Graph
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#FMPW394S3 - FM Rowing Plan
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