Brendan McAuley 6x1500m/1:30r row
9,000m
Meters
36:23.1
Time
2:01.2
Pace
588
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,110m |
| Overall Time | 43:53.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 108 |
February 09, 2024 19:11:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.1 | 9,000m | 2:01.2 | 196 | 975 | 19 | |
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 18 | |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 20 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 22 | |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 18 | |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 20 | |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 22 | |
| r110m |
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Workout Graph
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#FMPW394S4 - FM Rowing Plan
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