Brendan McAuley 4x2500m/2:30r row
10,000m
Meters
39:43.2
Time
1:59.1
Pace
669
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,053m |
| Overall Time | 47:13.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 109 |
February 15, 2024 17:45:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.2 | 10,000m | 1:59.1 | 207 | 1011 | 21 | |
| 10:11.1 | 2,500m | 2:02.2 | 192 | 959 | 20 | |
| 9:41.1 | 2,500m | 1:56.2 | 223 | 1067 | 24 | |
| 10:10.4 | 2,500m | 2:02.0 | 192 | 962 | 20 | |
| 9:40.6 | 2,500m | 1:56.1 | 224 | 1069 | 24 | |
| r53m |
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Workout Graph
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#FMPW395S4 - FM Rowing Plan
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