Brendan McAuley 5x800m/3:00r row
4,000m
Meters
14:09.3
Time
1:46.1
Pace
305
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 26:09.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 111 |
February 16, 2024 17:57:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.3 | 4,000m | 1:46.1 | 293 | 1306 | 30 | |
| 2:47.1 | 800m | 1:44.4 | 307 | 1357 | 31 | |
| 2:47.6 | 800m | 1:44.7 | 305 | 1348 | 30 | |
| 2:47.7 | 800m | 1:44.8 | 304 | 1346 | 32 | |
| 2:53.2 | 800m | 1:48.2 | 276 | 1249 | 31 | |
| 2:53.6 | 800m | 1:48.5 | 274 | 1243 | 28 | |
| r82m |
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Workout Graph
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#FMPW395S1 - FM Rowing Plan
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