Brendan McAuley v400m/1:00r...3 row
2,000m
Meters
6:56.3
Time
1:44.0
Pace
156
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,042m |
| Overall Time | 9:26.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 109 |
February 19, 2024 19:26:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 2,000m | 1:44.0 | 310 | 1368 | 30 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 31 | |
| r: 1:00 | 19m | |||||
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 30 | |
| r: 1:30 | 23m | |||||
| 4:10.0 | 1,200m | 1:44.1 | 310 | 1365 | 30 | |
| r42m |
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Workout Graph
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#FMPW396S1 - FM Rowing Plan
app.erg.zone/w/7Uq6TS7vSmSNVHttf1Q7BQ