Brendan McAuley v2000m/r...4 row
8,000m
Meters
32:23.4
Time
2:01.4
Pace
529
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 35:23.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 107 |
February 20, 2024 18:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.4 | 8,000m | 2:01.4 | 195 | 972 | 19 | |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 18 | |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 22 | |
| r: 3:00 | 27m | |||||
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 18 | |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 22 | |
| r27m |
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Workout Graph
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#FMPW396S2 - FM Rowing Plan
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