Brendan McAuley v250m/r...4 row
7,000m
Meters
28:21.0
Time
2:01.5
Pace
459
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 31:21.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 105 |
February 21, 2024 19:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.0 | 7,000m | 2:01.5 | 195 | 971 | 19 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| 15:14.9 | 3,750m | 2:01.9 | 193 | 963 | 20 | |
| r: 3:00 | 20m | |||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 32 | |
| 11:45.5 | 2,850m | 2:03.7 | 185 | 935 | 18 | |
| r20m |
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Workout Graph
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#FMPW396S3 - FM Rowing Plan
app.erg.zone/w/6u4OzzXLTsqFsqaCRZMQBg