Brendan McAuley 1151m row
1,151m
Meters
4:18.8
Time
1:52.4
Pace
87
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 106 |
February 23, 2024 17:27:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.8 | 1,151m | 1:52.4 | 246 | 1147 | 31 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 32 |
| 0:34.2 | 1,151m | 1:53.2 | 241 | 1129 | 26 |
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#FMPW396S5 - FM Rowing Plan
app.erg.zone/w/x-ZAYkcBTo2lZybY--amDw