Brendan McAuley 5x2000m/1:00r row
10,000m
Meters
39:36.3
Time
1:58.8
Pace
670
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 43:36.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 109 |
February 26, 2024 20:07:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.3 | 10,000m | 1:58.8 | 209 | 1018 | 21 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 21 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 22 | |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 22 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 22 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 22 | |
| r90m |
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Workout Graph
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#FMPW397S2 - FM Rowing Plan
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