12x2:30/1:00r row on February 27, 2024

Brendan McAuley 12x2:30/1:00r row

7,669m

Meters

30:00.0

Time

1:57.3

Pace

525

Calories

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,669m	1:57.3	217	1045	20
2:30.0	636m	1:57.9	213	1034	20
2:30.0	636m	1:57.9	213	1034	20
2:30.0	635m	1:58.1	212	1031	20
2:30.0	637m	1:57.7	214	1038	20
2:30.0	640m	1:57.1	217	1048	20
2:30.0	646m	1:56.0	224	1069	20
2:30.0	645m	1:56.2	223	1066	20
2:30.0	649m	1:55.5	227	1080	20
2:30.0	651m	1:55.2	229	1087	20
2:30.0	578m	2:09.7	160	851	20
2:30.0	661m	1:53.4	240	1124	20
2:30.0	654m	1:54.6	232	1098	21
	r186m

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