Brendan McAuley 12x2:30/1:00r row
7,669
Meters
30:00.0
Time
1:57.3
Pace
525
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,855 |
| Overall Time | 41:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 109 |
February 27, 2024 19:02:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1050 | 20 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 20 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 20 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 20 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 20 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 20 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 20 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 20 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 20 | |
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 20 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 1008 | 20 | |
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 20 | |
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 21 | |
| r186 |
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Workout Graph
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#FMPW397S3 - FM Rowing Plan
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