Brendan McAuley 8000m row
8,000m
Meters
32:22.2
Time
2:01.3
Pace
522
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 107 |
February 28, 2024 19:08:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:22.2 | 8,000m | 2:01.3 | 196 | 973 | 19 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 18 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 22 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 18 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 22 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 18 |
| 3:58.3 | 6,000m | 1:59.1 | 207 | 1012 | 22 |
| 4:06.8 | 7,000m | 2:03.4 | 186 | 941 | 18 |
| 3:57.4 | 8,000m | 1:58.7 | 209 | 1020 | 22 |
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Workout Graph
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#FMPW397S4 - FM Rowing Plan
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