Brendan McAuley 2000m row
2,000
Meters
7:02.9
Time
1:45.7
Pace
153
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 106 |
March 01, 2024 13:31:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:02.9 | 2,000 | 1:45.7 | 296 | 1319 | 153 | 32 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 39 | 33 |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1302 | 38 | 32 |
| 1:48.2 | 1,500 | 1:48.2 | 276 | 1250 | 37 | 31 |
| 1:45.1 | 2,000 | 1:45.1 | 301 | 1337 | 39 | 33 |
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#FMPW396S5 - FM Rowing Plan
app.erg.zone/w/x-ZAYkcBTo2lZybY--amDw