Brendan McAuley 4x2000m/3:00r row
8,000m
Meters
30:31.4
Time
1:54.4
Pace
560
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 39:31.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 108 |
March 04, 2024 20:10:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.4 | 8,000m | 1:54.4 | 233 | 1103 | 24 | |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 22 | |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 24 | |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 26 | |
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 28 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW398S1 - FM Rowing Plan
app.erg.zone/w/SxW1pe4ASDSvOAQI9fKnwA