Brendan McAuley v250m/1:30r...7 row
4,000m
Meters
13:55.4
Time
1:44.4
Pace
311
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,130m |
| Overall Time | 27:25.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 109 |
March 05, 2024 19:12:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 4,000m | 1:44.4 | 307 | 1357 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:30 | 24m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| r: 2:00 | 19m | |||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 31 | |
| r: 2:30 | 18m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 29 | |
| r: 3:00 | 19m | |||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 32 | |
| r: 2:30 | 29m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | |
| r: 2:00 | 21m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 36 | |
| r130m |
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Workout Graph
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#FMPW398S5 - FM Rowing Plan
app.erg.zone/w/9JA1coFkSUWfb935SoUrGQ