Brendan McAuley 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 109 |
March 08, 2024 15:00:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 20 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 20 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 20 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 20 |
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Workout Graph
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5000 Meters - Row - C2 Rankings & Challenges
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