Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
26:30.4
Time
2:12.5
Pace
359
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 31:30.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 79 |
March 23, 2024 15:18:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.4 | 6,000m | 2:12.5 | 150 | 817 | 21 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 21 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | |
| r255m |
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Workout Graph
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6x 1k
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