Brendan McAuley 3x12:00/2:00r row
8,667m
Meters
36:00.0
Time
2:04.6
Pace
553
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,706m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 676 |
| Drag Factor | 118 |
March 24, 2024 17:43:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,667m | 2:04.6 | 181 | 922 | 18 | |
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 18 | |
| 12:00.0 | 2,948m | 2:02.1 | 192 | 961 | 20 | |
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 18 | |
| r39m |
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Workout Graph
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