Brendan McAuley 4x2500m/1:30r row
10,000
Meters
41:30.0
Time
2:04.5
Pace
637
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,050 |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 113 |
March 25, 2024 20:05:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.0 | 10,000 | 2:04.5 | 181 | 924 | 18 | |
| 10:23.6 | 2,500 | 2:04.7 | 180 | 920 | 18 | |
| 10:22.1 | 2,500 | 2:04.4 | 182 | 925 | 18 | |
| 10:21.6 | 2,500 | 2:04.3 | 182 | 926 | 18 | |
| 10:22.7 | 2,500 | 2:04.5 | 181 | 923 | 18 | |
| r50 |
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Workout Graph
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