Brendan McAuley 4x2500m/1:30r row
10,000m
Meters
41:30.0
Time
2:04.5
Pace
637
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,050m |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 113 |
March 25, 2024 20:05:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.0 | 10,000m | 2:04.5 | 181 | 924 | 18 | |
| 10:23.6 | 2,500m | 2:04.7 | 180 | 920 | 18 | |
| 10:22.1 | 2,500m | 2:04.4 | 182 | 925 | 18 | |
| 10:21.6 | 2,500m | 2:04.3 | 182 | 926 | 18 | |
| 10:22.7 | 2,500m | 2:04.5 | 181 | 923 | 18 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W1S2
app.erg.zone