Brendan McAuley 30:00 row
7,486m
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 114 |
March 26, 2024 18:46:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,486m | 2:00.2 | 201 | 993 | 22 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
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W1S3
app.erg.zone