Brendan McAuley 30:00 row
7,271
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
March 30, 2024 11:06:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 935 | 20 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 |
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30 minutes - Row - C2 Rankings & Challenges
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