Brendan McAuley 30:00 row
6,194m
Meters
30:00.0
Time
2:25.3
Pace
384
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 114 |
April 03, 2024 18:44:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,194m | 2:25.3 | 114 | 692 | 18 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 13 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 17 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
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30 minutes - Row - C2 Rankings & Challenges
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