Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
25:13.7
Time
2:06.1
Pace
376
Calories
118
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 30:13.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 114 |
April 07, 2024 18:26:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 6,000m | 2:06.1 | 174 | 900 | 19 | 118 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 19 | 119 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 18 | 119 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 19 | 119 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 20 | 118 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 20 | 119 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 19 | 119 |
| r98m |
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Workout Graph
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6x 1k
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