Brendan McAuley v2500m/2:00r...5 row
10,000m
Meters
39:58.4
Time
1:59.9
Pace
663
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 47:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 113 |
April 08, 2024 19:35:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.4 | 10,000m | 1:59.9 | 203 | 998 | 20 | |
| 10:06.4 | 2,500m | 2:01.2 | 196 | 975 | 20 | |
| r: 2:00 | 11m | |||||
| 4:50.9 | 1,250m | 1:56.3 | 222 | 1064 | 24 | |
| r: 2:00 | 13m | |||||
| 10:04.4 | 2,500m | 2:00.8 | 198 | 981 | 20 | |
| r: 2:00 | 10m | |||||
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 17m | |||||
| 10:06.6 | 2,500m | 2:01.3 | 196 | 974 | 20 | |
| r51m |
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Workout Graph
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W1S4
app.erg.zone