Brendan McAuley 4x1:00/1:00r row
1,204m
Meters
4:00.0
Time
1:39.6
Pace
100
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,338m |
| Overall Time | 8:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 117 |
April 09, 2024 19:50:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r134m |
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Workout Graph
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Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpRHvkAGAWA