Brendan McAuley 2x3000m/2:00r row
6,000m
Meters
25:05.9
Time
2:05.4
Pace
379
Calories
136
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 29:05.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 117 |
April 10, 2024 19:04:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.9 | 6,000m | 2:05.4 | 177 | 909 | 18 | 136 |
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 18 | 150 |
| 12:39.5 | 3,000m | 2:06.5 | 173 | 893 | 18 | 124 |
| r18m |
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Workout Graph
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W1S5
app.erg.zone