Brendan McAuley 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
April 12, 2024 13:46:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 20 | 150 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 133 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 145 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 149 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 154 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 165 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 156 |
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30 minutes - Row - C2 Rankings & Challenges
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