Brendan McAuley 3x10:00/1:30r row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
140
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,183m |
| Overall Time | 34:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 115 |
April 15, 2024 21:23:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 19 | 140 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 19 | 132 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 21 | 146 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | 144 |
| r25m |
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Workout Graph
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W2S1
app.erg.zone