Brendan McAuley 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
April 16, 2024 20:12:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 20 | 148 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 141 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 147 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 149 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 149 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 153 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 151 |
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30 minutes - Row - C2 Rankings & Challenges
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