Brendan McAuley 13x1:00/1:00r row
3,807m
Meters
13:00.0
Time
1:42.4
Pace
301
Calories
175
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 25:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 111 |
April 17, 2024 18:42:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,807m | 1:42.4 | 326 | 1420 | 32 | 175 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 159 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 163 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 167 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 171 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 174 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 176 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 176 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 180 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 181 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 182 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 181 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 185 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 39 | 188 |
| r455m |
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Workout Graph
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Apr 2024 - The Baker's Dozen - CTC Members
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