Brendan McAuley 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 110 |
April 19, 2024 13:52:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 19 | 149 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 141 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 151 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 148 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 152 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 151 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 156 |
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30 minutes - Row - C2 Rankings & Challenges
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