Brendan McAuley 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
423
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 111 |
April 22, 2024 19:13:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 18 | 134 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 129 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 118 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 138 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 | 124 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 147 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 149 |
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30 minutes - Row - C2 Rankings & Challenges
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