Brendan McAuley 10000m row
10,000m
Meters
42:07.2
Time
2:06.3
Pace
628
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 110 |
April 23, 2024 18:54:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.2 | 10,000m | 2:06.3 | 173 | 897 | 19 | 142 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 19 | 125 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 20 | 138 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 20 | 140 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 18 | 139 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 19 | 139 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 19 | 146 |
| 4:09.3 | 7,000m | 2:04.6 | 181 | 921 | 20 | 152 |
| 4:11.2 | 8,000m | 2:05.6 | 177 | 907 | 19 | 146 |
| 4:10.6 | 9,000m | 2:05.3 | 178 | 912 | 20 | 148 |
| 4:11.5 | 10,000m | 2:05.7 | 176 | 905 | 19 | 152 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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