Brendan McAuley 20:00 row
4,774m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 110 |
April 24, 2024 18:58:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 20 | 143 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 135 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 138 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 150 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 149 |
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20 minutes - Row - C2 Rankings & Challenges
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