Brendan McAuley 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 109 |
April 27, 2024 17:48:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 19 | 152 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 131 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 149 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 145 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 166 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 161 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 160 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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