Brendan McAuley 30:16 row
7,033m
Meters
30:16.0
Time
2:09.1
Pace
434
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 107 |
April 28, 2024 17:20:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 7,033m | 2:09.1 | 163 | 859 | 18 | 144 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 18 | 140 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 19 | 144 |
| 30:00.0 | 2,349m | 2:07.7 | 168 | 878 | 19 | 150 |
| 30:16.0 | 18m | 7:24.4 | 4 | 313 | 0 | 150 |
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60 minutes - Row - C2 Rankings & Challenges
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