Brendan McAuley 13x1:00/1:00r row
3,852
Meters
13:00.0
Time
1:41.2
Pace
311
Calories
176
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 25:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 109 |
April 29, 2024 19:41:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,852 | 1:41.2 | 337 | 1435 | 33 | 176 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 167 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 171 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 174 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 174 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | 175 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | 176 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 178 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | 179 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | 179 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | 179 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | 181 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 181 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | 183 |
| r620 |
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Workout Graph
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Apr 2024 - The Baker's Dozen - CTC Members
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