Brendan McAuley 10000m row
10,000m
Meters
42:08.3
Time
2:06.4
Pace
624
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 108 |
April 30, 2024 19:07:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.3 | 10,000m | 2:06.4 | 173 | 896 | 20 | 144 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 20 | 124 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 20 | 130 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 20 | 141 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 20 | 146 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 20 | 148 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 20 | 150 |
| 4:12.2 | 7,000m | 2:06.1 | 175 | 900 | 20 | 152 |
| 4:12.9 | 8,000m | 2:06.4 | 173 | 895 | 20 | 150 |
| 4:12.7 | 9,000m | 2:06.3 | 174 | 897 | 20 | 152 |
| 4:11.2 | 10,000m | 2:05.6 | 177 | 907 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg