Brendan McAuley 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
485
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 109 |
May 01, 2024 20:29:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 21 | 161 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 148 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 159 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 159 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 159 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 165 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 180 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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