Brendan McAuley 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
454
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 110 |
May 07, 2024 18:27:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 20 | 143 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 132 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 127 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 142 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 155 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 149 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 154 |
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30 minutes - Row - C2 Rankings & Challenges
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