Brendan McAuley 30:00 row
7,380m
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 109 |
May 08, 2024 18:45:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380m | 2:01.9 | 193 | 964 | 20 | 152 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 132 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 144 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 156 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 158 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 161 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 164 |
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30 minutes - Row - C2 Rankings & Challenges
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