Brendan McAuley 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 108 |
May 11, 2024 16:41:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 18 | 143 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 132 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 142 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 145 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 145 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 147 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 152 |
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30 minutes - Row - C2 Rankings & Challenges
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