Brendan McAuley 5014m row
5,014m
Meters
21:21.1
Time
2:07.7
Pace
320
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 107 |
May 12, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,014m | 2:07.7 | 168 | 877 | 21 | 151 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 | 136 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 22 | 148 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 22 | 157 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 22 | 157 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 23 | 161 |
| 0:04.9 | 5,014m | 2:55.0 | 65 | 524 | 0 | 159 |
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10,000 Meters - Row - C2 Rankings & Challenges
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