Brendan McAuley 30m row
30m
Meters
0:14.7
Time
4:05.0
Pace
1
Calories
99
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 11 |
| Stroke Count | 2 |
| Drag Factor | 109 |
May 12, 2024 18:13:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:14.7 | 30m | 4:05.0 | 24 | 381 | 11 | 99 |
| 0:10.9 | 30m | 3:01.6 | 58 | 500 | 11 | 99 |
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Workout Graph
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5000 Meters - Row - C2 Rankings & Challenges
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