Brendan McAuley 5000m row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
312
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 108 |
May 12, 2024 18:35:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 19 | 159 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 19 | 153 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 19 | 161 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 20 | 168 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 20 | 160 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 20 | 157 |
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5000 Meters - Row - C2 Rankings & Challenges
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