Brendan McAuley v1:00/1:00r...2 row
1,043m
Meters
3:58.1
Time
1:54.1
Pace
76
Calories
157
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,114m |
| Overall Time | 5:58.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 108 |
May 13, 2024 19:44:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.1 | 1,043m | 1:54.1 | 235 | 1110 | 28 | 157 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 168 | |
| r: 1:00 | 71m | ||||||
| 2:57.6 | 752m | 1:58.0 | 213 | 1031 | 26 | 154 | |
| r71m |
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Workout Graph
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May 2024 - 1814 - CTC Members
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