Brendan McAuley 3x1000m/1:00r row
3,000m
Meters
12:10.7
Time
2:01.7
Pace
196
Calories
161
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 15:10.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 106 |
May 13, 2024 20:00:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.7 | 3,000m | 2:01.7 | 194 | 966 | 21 | 161 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 166 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 21 | 156 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 21 | 162 |
| r76m |
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Workout Graph
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6x 1k
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