Brendan McAuley 30:00 row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 107 |
May 16, 2024 13:40:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 19 | 157 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 148 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 147 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 159 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 157 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 170 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 163 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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