Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
24:55.6
Time
2:04.6
Pace
380
Calories
151
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 29:55.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 108 |
May 18, 2024 18:24:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.6 | 6,000m | 2:04.6 | 181 | 922 | 18 | 151 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 18 | 145 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 20 | 154 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 18 | 151 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 18 | 151 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 18 | 150 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 20 | 158 |
| r132m |
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Workout Graph
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6x 1k
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