Brendan McAuley 3x12:00/2:00r row
8,855m
Meters
36:00.0
Time
2:01.9
Pace
576
Calories
160
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,883m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 108 |
May 20, 2024 19:55:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,855m | 2:01.9 | 193 | 963 | 20 | 160 |
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 18 | 156 |
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 20 | 157 |
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 22 | 169 |
| r28m |
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Workout Graph
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#FMPW409S1 - FM Rowing Plan
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