Brendan McAuley v2000m/2:30r...5 row
8,000m
Meters
31:35.3
Time
1:58.4
Pace
538
Calories
165
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 41:35.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 107 |
May 21, 2024 19:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:35.3 | 8,000m | 1:58.4 | 211 | 1024 | 21 | 165 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 20 | 157 | |
| r: 2:30 | 23m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | 165 | |
| r: 2:30 | 20m | ||||||
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 22 | 163 | |
| r: 2:30 | 13m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | 176 | |
| r: 2:30 | 21m | ||||||
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 20 | 170 | |
| r77m |
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Workout Graph
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#FMPW409S3 - FM Rowing Plan
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